I thought it was time to share my progress to help someone else stay motivated. I am NOT close to my goal yet. However, I am closer then when I stressed the scale at 300 pounds. I knew that at the age of 46 if I didn't change my habits I might not live to see 60 or 70. I started with intermittent fasting in January of 2018. Graduated to intermittent fasting and keto in March of 2018. I learned a big lesson while doing keto. My body does not do well with any type of plants or even minor carbs. I would do good for 4 or 5 days in a row then I would end up on a major binge. I saw Dr. Baker on Joe Rogan last summer. Like everyone else, I thought that Dr. Baker had completely lost it. |
However, I decided to try it last September because I couldn't get rid of my rashes, and inflammation in my joints and back was getting too much to deal with. I remembered reading how carnivore helped with inflammation and also naturally helped control appetite. I decided to give it a go.
Besides lower inflammation in my joints and back, my lifelong issue with rashes in random parts of my body has subsided, but the bonus is the depression and anxiety. I can't believe how it has changed my outlook on life. I am in sales and it has helped tremendously. I look forward to getting up every day and heading out the door. My confidence is higher, I don't stress eat anymore.
I have been strict carnivore for a year on the 24th of September. I am never going back. My life has been changed and I look forward to the future for the first time in over a decade. I will be 48 in 7 months. Life is good.
Besides lower inflammation in my joints and back, my lifelong issue with rashes in random parts of my body has subsided, but the bonus is the depression and anxiety. I can't believe how it has changed my outlook on life. I am in sales and it has helped tremendously. I look forward to getting up every day and heading out the door. My confidence is higher, I don't stress eat anymore.
I have been strict carnivore for a year on the 24th of September. I am never going back. My life has been changed and I look forward to the future for the first time in over a decade. I will be 48 in 7 months. Life is good.
9/22/2019
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