CARNIVORE DIET MEAL PLANSEnjoy delicious carnivore meal plans. Let us do the planning while you focus on sourcing, cooking and eating your food.
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Carnivore Diet Advice That Actually Makes Sense
About our Carnivore Meal Plans
Planning out your meals as a carnivore is probably much simpler than if you were on a standard American diet, but it takes some time to figure out the best way to plan out your meals when you're just getting started or in a rush.
✔ Weekly Meal Plans ✔ Carnivore Recipes ✔ Swap Meals |
Easy to follow & Customizable
Our Carnivore Diet meal plans have been designed to answer all of the burning questions you might have when starting out on your journey. From what to eat and how much, to food swaps and macro management.
How Much Should I Eat? Each meal plan comes with a simple guide to help you figure out how much to eat based on your desired fat loss or muscle gain goals. We'll also tell you in grams so that you don't have any awkward conversion from calories to grams to do. What Should I Eat? Take the guess work out of what to eat with simple weekly meal plans that outline what to eat and when. We even consider what to do leftovers and give you a weekly shopping list so you can't go wrong. What If I Don't Like...? We've made all of our carnivore diet meal plans easily customizable. Simply swap out any individual meal on any given day with another meal from the same category. We've got hundreds of recipes to choose from and almost certainly something for you! BECOME A MEMBER |
Protein: Consume 1g per lb of desired body weight. Fat: Consume 0.8g per lb of desired body weight. Carbs: Consume 0.2g per lb of desired body weight. |
Strict Carnivore Diet Meal Plan
The 100% strict carnivore meal plan is for you if you have an autoimmune issue or health problems you'd like to resolve. The strictest version of the diet includes meat, salt and water. It's designed to completely reset and heal the gut while simultaneously providing you with all the nutrients you need to stay functional and healthy.
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Relaxed Carnivore Meal Plan
The relaxed carnivore meal plan is 90% carnivore and is ideal for you if you don't have any known autoimmune issues but you just don't feel right. Maybe you suffer from unstable energy levels or are prone to mood swings. The 90% carnivore meal plan is designed to get you back on the straight and narrow but without the need for such a strict protocol.
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Keto-Carnivore Carnivore Diet Meal Plan
Keto- carnivore is 80-90% animal based and where most followers of the carnivore diet end up. After autoimmune issues are fixed, ideal body weights are achieved and the body is fully adjusted to a carnivore way of life, it's time to add in some select plant foods that are low in anti nutrients and problem causing chemicals like lectins and protease inhibitors.
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Fat loss Carnivore diet Meal Plan
The fat loss carnivore diet meal plan focuses on primarily animal based, slightly lower calorie recipes to make over-eating almost impossible. This meal plan is ideal for you if you've already done the strict meal plan for several weeks and you're ready to include some plant foods for flavour. We also recommend calorie counting should your weight loss stall.
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Muscle Gain Carnivore Meal Plan
The muscle gain carnivore diet meal plan is for the men and women who want to increase muscle mass as soon as possible. This involves using carbohydrates as a supplement to reduce stress from training and to increase insulin levels to help aid hypertrophy.
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OMAD Carnivore Diet Meal Plan
OMAD (One Meal a Day) is where a lot of carnivore dieters end up due to the simple and convenient nature of the eating pattern. OMAD is ideal for you if you have sedentary job, busy work/life schedule and are already metabolically healthy.
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2MAD Carnivore Meal Plan
2MAD stands for 2 Meals a Day. This is where most sedentary carnivores end up and some more active carnivore dieters end up. Two meals a day involves skipping a meal and usually eating within a timed window each day. For example, between 11am and 7pm.
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Budget Carnivore Meal Plan
Carnivore isn't cheap, but for some people it's an essential step to heal and recover from autoimmune diseases. So we created a budget friendly carnivore diet meal plan with tips and tricks to keep costs down and make sure your diet is nutritionally complete.
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The Carnivore Diet Coach
Our mission at The Carnivore Diet Coach is simple. We want to empower people with evidence based, scientific data about animal food production and consumption so that they can make better decisions for their health.
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