Disclaimer: We get these carnivore diet testimonials from our amazing carnivore community on Facebook and within the app. While we provided the information, recipes and meal plans via The Carnivore Diet Coach app, the credit goes to the dedication and perseverance of the individual.

Carnivore Diet Before & After (Female)

We regularly ask our community for their carnivore diet results and we're never disappointed. Each time we receive dozens of success stories from people just like you who have changed their lives forever. Check out the results from some of the carnivore girls. These women have taken control of their health, lost weight, improved skin conditions and even reversed menopause!

Carnivore Diet Before & After (Male)

Males tend to get some amazing results on the carnivore diet. Along with rapid weight loss, mental clarity, better moods and muscle gain, carnivore men see increases in testosterone, libido and an overall sense of well being.

Carnivore Diet Success Stories

While before and after picture look amazing, a lot of the benefits of carnivore happen on the inside. Especially for people who have had some autoimmune issues to recover and manage.

How Long Does it Take to see results on the carnivore diet?

Most people generally see great results on the carnivore diet within 30 days. During this time, many things happen to the body that cause a multitude of side effects:
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Day 1-3 results on the carnivore diet:
Within the first few days, you'll notice that you don't feel as good as you might have hoped for due to lower blood sugar and how ineffecient your body is at producing and utilising ketones for fuel.

Day 2-5 results on the carnivore diet:
Keto flu will likely be in full swing. You'll feel fatigued, dehydrated and will likely get brain fog. This is normal and will pass.

Day 3-7 results on the carnivore diet:
Your body begins to drop excess water that in no longer needs to metabolise carbohydrate. Carbo = Carbon, Hydrate = Water. With no carbohydrates in your system, your body dumps excess water retention.

Day 6-9 results on the carnivore diet:
This is when you can expect to see some of the most benefits on the carnivore diet. Real fat loss begins and you'll notice you start to feel better.

Day 7-17 results on the carnivore diet:
Decreased hunger and increased mental clarity kick in as your body learns how to use ketones for fuel in place of carbohydrates.

Day 8-18 results on the carnivore diet:
As your hunger goes down, so does your waistline. You'll notice some rapid fat loss as your body uses fat for fuel while in a calorie deficit.

Day 15 onwards:
There's in increase in daily energy and focus as your body adapts to the new internal environment. Your liver is now making much of the glucose it needs each day.

Day 19-26 results on the carnivore diet:
Sometime around 3 weeks, most people tend to see a slight decrease in the rate at which they lose excess fat. This is due to the body lowering its metabolism in response to a calorie deficit.

Day 30 onwards:
Around day 30, you'll feel as though you have mucj more control over your diet, your appetite and your cravings. You decide when you want to eat as opposed to your body deciding for you and you'll continue to see consistent results.

Submit Your Carnivore Diet results

Tell us about your carnivore diet results and get featured on the Carnivore Diet Coach. How did the carnivore diet changed your life for the better or worse? Be sure to include timelines and any statistics you may have, like weight and blood tests.