MODULE 1:

Carnivore Basics

While the Carnivore Diet certainly isn't anything new, we've lost touch with our natural way of eating. In these lessons we'll talk about what the carnivore diet is, the foods you eat and some common myths about meat, health and the environment.
WHAT IS CARNIVORE?
If you're wondering what the carnivore diet is, this guide will teach you all about the carnivore way.
WHAT HUMANS EVOLVED TO EAT
Insights from our evolutionary past can help us to decide what the human appropriate diet of today should be.
WHY SOME PLANTS ARE BAD
The 5-a-day dietary guidelines weren't designed for humans. They were designed for profit. Here's why.
MYTHS ABOUT MEAT
Meat has been given a bad name without any justification. In this guide we settle some common myths.
CARNIVORE DIET RESULTS
It probably makes sense to go carnivore by now. But does it work? See some carnivore diet results here.
MODULE 2:

Carnivore & Health

The most common reason people give for wanting to adopt the carnivore diet is to improve their health. Whether that's via weight loss, insulin management or to help manage the symptoms of autoimmune disease. See what the carnivore diet can do for you.
HEALTH BENEFITS
Discover the health benefits of cutting plants from your diet and adopting the carnivore diet.
SIDE EFFECTS
The carnivore doesn't doesn't come without its challenges. Here's what to expect and how to fix common issues.
WEIGHT LOSS
Carnivore is one of the easiest and safest ways to lose weight quickly without costing you your health.
WORKOUTS
Training is a small part of the carnivore way of life. Here's how to start, should you choose to.
AUTOIMMUNE DISORDERS
One of the most common reasons people adopt the carnivore diet is to cure autoimmune issues.
BLOOD TESTS
Reference ranges and advice on what could be the issue should you be outside of those ranges.
MODULE 3:

Getting Started

Ready to see what all the fuss is about. Check out these guide to help you get started on the carnivore diet. We'll walk you through the adaption phase, answer common questions and set you on the right path.
GETTING STARTED GUIDE
How to get started on carnivore, what to expect and how to get over some of the more common hurdles.
CARNIVORE FOODS
What are the best carnivore foods and what macros are in some of the most common carnivore foods.
CARNIVORE DIET MACROS
How much of each macro should you eat on carnivore? Find out with this carnivore macro calculator.
CARNIVORE DIET MEAL PLAN
Coming up with a meal plan that you can follow isn't easy. We've created a basic one to get your started.
CARNIVORE FASTING GUIDE
If you're on the carnivore diet and thinking about stating a fasting protocol, this guide can help.
ADDING PLANT FOODS BACK IN
When you feel ready to add plant foods back into your carnivore diet, here's how to do it.

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