BENEFITS OF THE CARNIVORE DIET
The carnivore diet has been helping hundreds of thousands of people cure or improve the symptoms of many health issues. You can too! Check out some of the carnivore diet benefits.
Acne, characterized by the appearance of spots on the face, shoulders and neck and is often a symptom of an hormonal imbalance somewhere in the body which causes inflammation. It can be both physically and mentally unpleasant, and it’s totally avoidable dependent on your diet.
There are a range of reasons why a carnivore diet helps to keep spots at bay. The main theory links carbohydrate consumption and acne.
Alzheimer’s is a progressive brain disorder that destroys memory, thinking skills, and knowledge of even simple tasks like brushing teeth. It has a catastrophic impact on the lives of sufferers and their loved ones, and often results in long-term hospitalization or care.
The good news is that there’s evidence to suggest diet, namely a carnivore diet free of plant foods can help.
Improve Blood pressure
Blood pressure relates to the pressure of circulating blood on the walls of blood vessels. Regulating blood pressure with lifestyle and diet is vital for ongoing health and avoidance of progressive health complications such as heart disease.
Though meat often gets a bad reputation where blood pressure is concerned, it isn’t altogether deserved.
Cholesterol is a waxy substance produced from near enough every cell in our bodies, and it helps with everything from cell integrity to hormone synthesis. Healthy cholesterol levels are essential for bodily functioning, and a carnivore diet plays a massive part in that.
Because we only produce 75% of our cholesterol naturally, we rely on namely meat products to provide us with the remaining 25%.
Diabetes is a lifelong condition that impacts the body’s ability to control sugar intake. Type 1 diabetes occurs when the body’s immune system destroys the cells that produce insulin.
Type 2 diabetes arises when the body does not produce enough insulin in the first place. As you’re probably aware, this condition primarily occurs in individuals with poor, high-sugar diets. In fact, some people with type 2 diabetes can turn things around by merely improving what they eat.
Fertility refers to the chances of both a male and female to conceive or create a child. A person’s fertility can be affected by various lifestyle choices, including their diet.
Studies suggest that what we eat impacts our chances of conception a great deal. Namely, low-carb and meat-heavy diets seem to work best. Women who struggle to conceive due to issues like polycystic ovaries are actively encouraged to eat diet plans based around the five main food groups, one of which is meat.
Gout is a sudden and painful condition that causes severe inflammation of joints, most often at their base. Areas regularly affected include toes, knees, heels, and fingers.
The condition, typically occurring at night and lasting between 3-10 days, happens when bodies struggle to remove excess uric acid. This often happens due to diets high in uric acid, and turning attention here can help to either avoid or ease gout outbreaks.
Improve Heart disease
In general terms, heart disease refers to conditions that involve narrowed or blocked vessels within the heart. When left unchecked, such issues can result in heart attacks, chest pain, or strokes. Lifestyle factors are a significant contributor to heart disease in general, and diet is perhaps the most prevalent of all.
Heart disease and a meat-based diet don’t always get along in the media but much of this is due to the high levels of insulin in the standard American diet.
Hypothyroidism is often a concern when dealing with any kind of diet plan. Usually because of the calorie restrictive nature of most modern diets.
But in most cases, the carnivore diet can benefit those with thyroid issues by helping to manage levels of thyroid hormone circulating the body and the tissues. That's because thyroid hormones are present in almost all cells of the human body.
Improved Mental health
Mental health is as vital for a happy and healthy life as physical health. Poor mental health can lead to a multitude of problems, including but not limited to depression, anxiety, and psychosis. This can have a tremendous impact on lifestyle and is something everyone should avoid at all costs.
While the link might not be apparent to everyone, the food we eat can have significant standing on our mental condition.
Osteoporosis is a condition that weakens the bones. It typically develops over several years and can result in multiple broken bones and fractures after even minuscule impacts. In some extreme cases, breaks can even occur from something as simple as a sneeze or cough.
Further complications of the condition include a prominently bent back. This condition is incredibly painful and is treated mainly with bone-strengthening medications, but food also plays a part.
Psoriasis is a painful skin condition that causes red, crusty patches of skin covered by silver scales. It’s caused when skin cells are replaced faster than usual and can appear anywhere and to any degree, though breakouts most commonly appear on the elbows, knees, scalp, and lower back.
A variety of causes can be behind the condition, including hormone changes, stress, or even certain medications.
While we’re on the subject of weight loss, this is yet another potential health benefit of carnivore diet. There are currently an estimated 160 million obese individuals in the U.S. alone.
This is a series issue considering that obesity in itself can lead to many of the problems we’ve discussed here, including diabetes, heart disease, and even thyroid problems.