Carnivore Diet Advice That Actually Makes Sense
 Is the cost of switching to a carnivore diet making you nervous? Is it even possible to follow an animal-based diet on a budget? You can put those fears to rest because it’s cheaper to change to an animal-based diet than you think. Just follow these handy tips to get more bang for your buck. Is An Animal-Based Diet More Expensive Than Other Diets?Is an animal-based diet more expensive than other diets? No, not necessarily. While it’s true that the type of foods used on the carnivore diet cost more than convenience foods, this often depends on where you buy them. Cut out those processed foods and unhealthy takeouts you’re used to eating, and you’ll free up money to buy nutritious, good-quality cuts of meat. You can follow an animal-based diet on a budget. It all comes down to making the right choices. 10 Tips For Following An Animal-Based Diet On A BudgetYou can follow an animal-based diet on a budget. It all comes down to making the right choices. 1. Buy In Bulk The key to managing an animal-based diet on a budget is to buy in bulk whenever possible. Ask about bulk prices when purchasing meat and other animal foods. But you’ll need enough freezer space to store your bulk purchases. If you don’t yet have a chest freezer, this may be the time to invest in one. You’ll save money long-term by bulk buying and freezing items for later use. As the prices continue to rise in-store, your already secured deals will be waiting for you on ice. 2. Consider Organ Meats Explore the benefits of eating organ meat, for the sake of your health and your wallet. Whether you choose chicken, pork, beef liver, or even kidneys, heart, or spleen, organ meats are a highly nutritious, tasty, and budget-friendly option. Organ meats are rich in micronutrients important for all-around health.  Liver, particularly beef liver, is an excellent source of iron. Kidneys, especially lamb kidneys, are a rich source of vitamin B12. Pork heart is a great source of coenzyme Q10, an antioxidant with anti-aging, and anti-inflammatory and anti-stress properties. It also promotes heart health. 3. Opt For Ground Beef And Other Minced Meats It can be difficult to eat meat every day when you’re on a tight budget. But there are ways around this. Ground beef and other minced meats (for example, pork) are the economical alternative to pricier cuts of meat. And they’re incredibly versatile meat options, too. You can use ground meats in many ways, by adapting your favorite carnivore recipes. Buy them from your local butchery and you’ll also be assured of soy-free minced meat (many meat product manufacturers add soy and fillers to their ground meat and burger products). 4. Choose Fatty Cuts Fattier cuts of meat like brisket and pork shoulder are often cheaper because they are not as in demand as leaner cuts. But that doesn’t mean you should avoid them. Fattier meats are not just affordable, but they also offer heightened flavor and tenderness. Check out this cheat sheet by Health Coach Kate!  Admittedly, fattier meats contain higher amounts of saturated fat. And saturated fat has earned itself a bad reputation over the years as an unhealthy choice for your heart and your cholesterol levels. However, the link between animal fats and cholesterol is not as clear-cut as once believed. Find out more in our examination of the carnivore diet and cholesterol. 5. Buy Meat From Local Butchers Purchase meat directly from local butchers. In this way, you get fresh meats that have not been sitting in supermarket refrigerators and freezers and have more control over the cuts you get. Butchers typically offer cheaper cuts than what you’ll find in the supermarkets’ packs of frozen meat. Butchers also offer products like lard and bone marrow. Lard gives a superior taste and texture to fried foods, while bone marrow gives any meal a nutrient-rich boost of flavor. Marrow offers higher vitamin and mineral content than many muscle meats. 6. Buy Whole Chickens The emphasis on the carnivore diet is on high-quality meat and animal foods. But it doesn't have to exclusively be red meat! You can buy a whole chicken and use the various sections (chicken thighs, legs, breasts, and inner organs) in different tasty recipes. Chicken is budget-friendly and very versatile, making it a winner in any animal-based diet on a budget. If you find it a bit bland, liven it up with seasonings. Just remember that not all store-bought seasonings are ideal for the carnivore diet. If you want to use seasonings for the carnivore diet, use them sparingly. 7. Cook Bone Broth Cook up some delicious, nutritious bone broth! It’s a staple of the carnivore diet because it’s an economical and healthy choice, and ideal as a hot beverage in the colder months. And it’s oh so easy to make. Read our guide on the benefits of bone broth and start making your own broth at home. Home-made bone broth can be used in soups and sauces, or to make a gravy for your meats. If you want to add some seasonings and make it into more of a stock, save money by growing your own herbs to add. They will be free from the additives and fillers that store-bought products often contain. 8. Scout For Sales And Discounts If you’re determined to switch to an animal-based diet on a budget, start scouting for sales and discounts. Most stores have special offers and discounts from time to time. The key is to make a note of who is offering what and remember to take advantage of these special deals.  Buying from stores with loyalty programs will help you save even more on future purchases of your favorite animal products. Many stores offer special discounts for seniors and veterans, too. So if you are a senior or military veteran, it’s worth enquiring at your local supermarkets if they offer such programs. 9. Eat Eggs As A Staple Not only can you eat eggs on the carnivore diet, but they are one of the most nutrient-dense foods you can eat! Eggs are a source of complete protein, and even better, they’re an economical choice. So you don’t have to eat meat at every meal on an animal-based diet. Eggs are an ideal budget-friendly substitute. Many farmers have started selling them directly to the public. But you can also pick them up at a local farmers market. Eggs are the perfect food for any mealtime. Try them scrambled for breakfast, poached for lunch, fried for dinner, and hard-boiled as a handy snack between meals. The choice is yours. 10. Purchase Raw Dairy Directly From Farmers Is the price of dairy milk souring your mood? Interstate sales of unpasteurized, raw dairy milk for human consumption are banned at the federal level in the US. However, at this time, you can purchase raw dairy directly from a local farm (and sometimes from a local farmers’ market) in these US states:
This will typically be cheaper than buying milk in bulk in stores, and that’s a big plus for following an animal-based diet on a budget. However, each state has its own rules and regulations regarding the sale of raw milk for human consumption. Final ThoughtsIs it possible to follow an animal-based diet on a budget? Yes, it is!
With some careful planning, you can secure great deals on tasty, protein-rich foods that won’t break the bank. Buying directly from farmers, or at local butchers and farmers markets, is typically cheaper than purchasing packaged meals in supermarkets. And you’ll be assured of the very best quality, too.
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 The pros and cons of a plant-based diet vs. animal-based diet continue to fuel the great debate about which is the healthier and better choice. This is a complex issue, as people follow their chosen diets for a variety of reasons. And depending on what their reasons are, they are often reluctant to consider a change in dietary choices. However, a comparison of the two is necessary if we hope to get to an answer. So, let’s look at how these opposing diets compare, in this comparison of the plant-based diet vs animal-based diet.  The carnivore diet offers many health benefits, from relief from autoimmune disorders and allergies to improved skin and boosted energy levels. But if you’re a bodybuilder or gym enthusiast and new to the diet, you may be uncertain about what it will do to your muscle-building regimen. Can you build muscle on the carnivore diet?  Confused about what to drink on the carnivore diet? We know why. Although there is a fair amount of information online about what to eat when going carnivore, such sources often don’t address what to drink! This is understandably frustrating. It makes switching to the carnivore diet more difficult than it needs to be. We’ve tackled this issue head-on, with some helpful advice about what to drink and what not to drink, and the reasons for each.  The carnivore diet is an eating plan that excludes plant foods and focuses on animal foods. As a natural product obtained from bees, honey is technically an animal food. But that raises an interesting question in the carnivore community. Can you eat honey on the carnivore diet? There is no hard and fast rule on this, as your own goals, needs and preferences will dictate your choice. But we want you to get the most value out of your carnivore diet experience. That is why we have covered this important issue, including the benefits of eating honey, and tips for using it on the carnivore diet.  Can you eat desserts on the carnivore diet? Are carnivore diet desserts even possible? These are questions that we encounter regularly, and we can understand why. Going carnivore can be challenging for those with a sweet tooth, or with a family who expect dessert after a meal. And what about those special occasions? You deserve a treat at those times, don’t you? Yes, you do! In this article, we’ve compiled easy-to-follow recipes for four of the best carnivore diet desserts. We also cover important considerations for choosing carnivore desserts and include some handy tips for healthy treat indulgence.  Milk is a nutritious product consumed by billions of people worldwide. You may be one of them. But can you drink milk on the carnivore diet? And if so, what kind of milk is best? These are questions on the lips of many new carnivore dieters. In this article, we address the issue of milk on the carnivore diet, from all angles. We examine its pros and cons, including the best and worst milk to choose from. And we’ve compiled some tips for incorporating milk into your carnivore eating plan.  The carnivore diet rules are straightforward at first glance. The carnivore diet consists of animal foods and zero carbs. But that is a very simplistic way of looking at this eating plan. To get the most out of the carnivore diet, there are a few other rules to keep in mind. Here are nine carnivore diet rules that will help you on your animal-based diet journey.  Animal-based diets have become very popular in recent times. Animal food enthusiasts are quick to point out how this diet has helped them lose weight, alleviate allergy symptoms, and boost their energy levels. But is an animal-based diet healthy? What about in the long term? We get to the bottom of this issue by looking at what this diet includes and excludes, its benefits, and potential risks.  So, you’ve decided to switch to an animal-based diet but you don’t know what to include in your grocery list? We’re here to help. Starting a new diet can always be challenging at first. But once you know what to buy, and why, you’ll be grocery shopping with confidence. This is your complete animal-based diet grocery list, with suggestions on how to include the different food groups and what makes them each good for you. |
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