THE COMPLETE
CARNIVORE DIET GUIDE
Learn how to lose weight, fix your gut and cure autoimmune symptoms with our free Carnivore Diet guide.
|
THE COMPLETE
CARNIVORE DIET GUIDE
Learn how to lose weight, fix your gut and cure autoimmune symptoms with our free Carnivore Diet guide.
|
Milk is a nutritious product consumed by billions of people worldwide. You may be one of them. But can you drink milk on the carnivore diet? And if so, what kind of milk is best? These are questions on the lips of many new carnivore dieters. In this article, we address the issue of milk on the carnivore diet, from all angles. We examine its pros and cons, including the best and worst milk to choose from. And we’ve compiled some tips for incorporating milk into your carnivore eating plan. So, Can You Drink Milk On The Carnivore Diet?Technically, yes you can, as it is an animal food. The carnivore diet focuses on eating animal foods. However, drinking milk is usually not recommended during the initial phase of the carnivore diet. The strictest form of the carnivore diet, like the lion diet, allows only meat, some salt for seasoning, and water. This is recommended for people who have severe adverse effects to plant foods. This restrictive diet helps stabilize your health after years of unhealthy eating, or allergic/autoimmune reactions. It is typically temporary, and once you can tolerate other foods, like dairy, they may be reintroduced. However, some people find that they don’t need the strict form of the diet, and consume dairy from the start of their carnivore journey. Why No Milk On The Strict Carnivore Diet?Milk contains natural sugars and carbohydrates. And these are avoided on the carnivore diet, which is a low-carbohydrate diet. Some people also have an adverse immune reaction to the proteins in milk or are unable to digest lactose, the naturally occurring sugar found in milk. Pros Of Milk On The Carnivore DietCommonly consumed as a beverage, cow’s milk, the most popular animal milk, is also a complete food. These are the most common advantages of drinking cow’s milk on the carnivore diet: 1. Milk Has Nutritional Value Cow's milk is loaded with highly bioavailable nutrients. Cow’s milk contains proteins and fats, as well as vitamins A, B, and E. It also contains minerals like calcium, iodine, magnesium, potassium, phosphorus, and zinc. These are all necessary for your overall health. 2. Raw Milk Can Reduce Respiratory Infections Studies suggest that raw cow’s milk may reduce respiratory tract infections, through its action on the immune function of the respiratory tract. Controlled studies with milk components have shown similar promising results. Although more research into this topic is recommended, it could be good news for people who struggle with respiratory tract infections. 3. Milk Is Good For Bones, Heart, And Diabetes Milk is not just good for all-round health. As an excellent source of calcium, it gives your bones what they need to grow and strengthen. It can also play a role in disease prevention and management. Research suggests that limited consumption of dairy foods is recommended for cardiovascular (CV) disease prevention. Whey is found in milk, and is a complete protein, as it includes all the essential amino acids our bodies need. Studies into whey protein and diabetes type 2 suggested that whey protein has the potential for managing this chronic disease because it can stimulate beta cells to secrete insulin. Cons Of Milk On Carnivore DietThese are the most common disadvantages of drinking milk on the carnivore diet, but they might not affect you. Also, the severity of these issues can differ from one person to the next. Your unique health profile will determine which, if any, of these apply. 1. It Can Trigger Allergies If you suffer from dairy allergies, milk and other dairy products are not recommended on the carnivore diet. Milk allergies are immune reactions caused by milk proteins, casein, and whey. Casein and why are also found in raw cream. 2. Lactose Issues As many as three-quarters of the world’s population may suffer from lactose intolerance issues. Certain ethnic groups have elevated the prevalence of this issue. If you struggle to digest milk, rather avoid it. There are other beverages that you can consume on the carnivore diet, like bone broth. 3. It Can Cause Acne Flare-Ups There may be a link between milk consumption and acne breakouts. The growth hormones in milk may be the trigger for acne flare-ups. However, in people not typically prone to acne, this should not be a concern. Which Milk Should You Choose/Avoid On The Carnivore Diet?Not all milks are created equal. Here are the best and worst milks for carnivore dieters. 1. Best Milk For Carnivore Dieters The carnivore diet focuses on animal foods. Therefore, animal milk like cow’s milk is the best type of milk for carnivore dieters. These are considered ideal for the carnivore diet:
2. Worst Milk For Carnivore Dieters The carnivore diet excludes plant foods, especially foods known to cause or worsen allergies and auto-immune responses. Therefore, plant-based or nut milk is the worst type of milk for carnivore dieters. But even low-fat dairy milk is not advised, simply because on the carnivore diet, you are relying on fats as your energy source. Low-fat products don’t fit the bill. These are best avoided on the carnivore diet:
Our 3 Tips For Drinking Milk On The Carnivore DietDo the following if you decide to drink milk while on the carnivore diet. 1. Consume Raw Dairy or Whole Milk Consume raw dairy or full-fat, high-quality whole milk for all the health benefits of milk, plus all the energy from the healthy fats. 2. Pair Milk With Other Animal-Based Foods Pair your milk with other nutritious animal-based foods. Drinking milk alone is not the answer. Although it contains many nutrients, you need the full nutritional profile that a varied animal-based diet offers. 3. Monitor Your Body's Response Monitor your body’s response after dairy consumption. If you find that drinking milk triggers your allergies, or is difficult to digest, rather stick to drinking water and bone broth. Final ThoughtsSo, can you drink milk on the carnivore diet? Yes, you can, but there are several factors to take into account.
Your dietary goals and state of health will play a big role in your choice. Ultimately, it’s up to you whether or not you want to drink milk on the carnivore diet. However, it is a nutritious beverage with some excellent potential benefits, so you may want to consider it.
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