Carnivore Diet for Women: Everything You Need To Know

One of the most intriguing developments in the health and wellness space in recent years has been the introduction of the carnivore diet. But the carnivore diet, particularly in its strictest form, eliminates entire food groups. Is that safe? And how does it impact the specific health issues of women? 

Yes, it’s perfectly safe when it’s done responsibly. Better yet, it’s also the solution to many women’s health and well-being concerns. Need to know more about what the carnivore diet can do for you? This is everything you need to know about the carnivore diet for women. 

What Is The Carnivore Diet?

What is the carnivore diet? The carnivore diet is an animal foods-based elimination diet that excludes carbohydrates such as plant foods, grains, cereals, and sugars. It encourages eating healthy meats and prohibits processed foods. Foods you can eat on the carnivore diet are meat, poultry, fish and seafood, organ meats, animal fats, dairy (varies by individual tolerance), and eggs.  

What’s so great about the carnivore diet for women in particular? According to the experts, heart disease is a leading cause of death in women worldwide. The carnivore diet supports healthy blood pressure, aids weight loss, and can improve cardiovascular health. It can help you lead a healthier, longer life. 

​The Top 5 Benefits Of The Carnivore Diet For Women

These are the top three benefits of the carnivore diet for women. 

​1. Weight Loss

Obesity is a leading contributor to chronic diseases. Because empty calorie foods, processed foods, sugars, and starches are eliminated, the body burns fat as fuel for energy, rather than glucose, much like the popular keto diet. This is good news for women struggling with excess weight, especially fat around the abdomen area.

The carnivore diet is extremely ketogenic, which, according to some research, is superior for fat loss than a low fat diet.

It has a profound effect on this excess weight, as fat melts away leading to dramatic and rapid weight loss. The carnivore diet will help you lose weight fast, but it is just as good for ongoing weight management. 

The satiety level of protein is higher than that of carbs. Put another way, when you eat meat, you feel full faster and for longer. And because you’re avoiding carbs and hidden sugars, your calorie intake is typically lower too. So you’ll shed the excess pounds and won’t have to worry about weight gain, either.

2. ​Alleviates Hormonal Issues

One of the most significant benefits of the carnivore diet for women is its effect on hormonal issues. Hormonal imbalances can cause various issues for menstruating women, and even impact fertility or worsen menopause symptoms. Fortunately, these problems can often be resolved with the carnivore diet.

The following problems affect women worldwide:

• PCOS (polycystic ovarian syndrome)
• Infertility
• Early or aggravated menopause symptoms 

Factors that may cause PCOS include inflammation and hormonal imbalance, both improved through the carnivore diet for women. 

There is also a link between PCOS and insulin sensitivity which can lead to insulin resistance. This then affects hormonal levels, which can cause reproductive failure and provoke metabolic disorders that provoke early menopause symptoms. 

Like most low-carb diets, the carnivore diet can prevent the impaired insulin sensitivity that leads to insulin resistance. 

3. ​Anti-Aging Benefits For The Body And Mind 

The relentless passage of time can seriously impact how you look and feel. But you don’t have to be afraid of aging. The carnivore diet offers anti-aging benefits! While it does not reverse time, it can help you stay healthy and full of energy as you get older. 

Here are another two ways the carnivore diet for women lets you age gracefully.

4. Enhanced Mental Clarity And Mood

A typical side effect of menopause is the dreaded “brain fog”, a condition characterized by a dampened mood, loss of concentration and focus, and poor memory. The carnivore diet can help with this too. That’s right. It’s not only good for weight loss and hormonal balance, but can also improve your mental health!

The hormonal shifts during the transition to menopause are usually to blame for reduced mental clarity and mood swings. The restored hormonal balance on the carnivore diet for women will improve these issues so you can start each day feeling alert and confident.

5. Skin Health

The nutrient-dense foods on the carnivore diet are good for your overall skin health, too. You probably never considered animal foods to be anti-aging foods, but carnivore diet foods make a big difference to your skin. 

The skin is one of the first places age shows itself on the body, as it loses its elasticity with time. Collagen gives your skin structure, elasticity, and strength, but it decreases as you age. Bone broth, a common carnivore food, will boost your collagen intake.

Clear, healthy skin always looks youthful. The carnivore diet can address skin disorders like eczema rosacea, psoriasis, and acne thanks to its exclusion of sugars and inflammatory foods. Plus the vitamins, minerals, and healthy fats found in animal foods offer all that your skin needs to look its best.

​Foods To Eat On The Carnivore Diet For Women

The carnivore diet may seem very limiting at first. It is a restrictive diet, particularly during the initial stage following a very strict carnivore protocol. However, you still have many exciting animal-based foods to choose from. 

All meats, red and white, can be eaten, as well as seafood. That means you can enjoy steak and other cuts of beef, pork, lamb, chicken, turkey, fish, and much more. Organ meats and bone broth offer even more nutritional content and diverse flavors. 

You can also include some raw dairy and eggs if your body can tolerate it. When choosing meal plans, consider your unique health status and needs. The key is to be true to your individual tastes and needs. 

​Changing Nutritional Needs

Your nutritional needs change as you go through the cycles of life. Your body needs optimum nutrition during the childbearing years and in your senior years. The carnivore diet in its strictest form is meant to be a temporary solution to health issues, not a permanent way of life. 

Although you will enjoy many benefits from the carnivore diet, you will eventually transition to a more relaxed form of the diet. This will ensure that you enjoy nutritional diversity while meeting your changing needs.

​Foods To Avoid On The Carnivore Diet For Women

The carnivore diet is an elimination diet. It excludes foods that negatively impact your health, cause blood sugar spikes, or can trigger allergic and autoimmune reactions.

Because many of these foods are plant-based foods, carbs, cereals, and grains, these are all avoided in the first stage of the carnivore diet.

​Avoid Processed Foods

Plant foods, cereals, and grains are not the only things to avoid on the carnivore diet. It is much more than just a low-carb or elimination diet. It’s a healthier way of eating, designed to restore balance in your body. That means avoiding processed foods, even “meat-based” ones. 

Processed foods are full of unhealthy additives, high sodium content, and hidden sugars. Make as many meals as you can at home, from scratch, with fresh ingredients. This will ensure you get the optimal nutritional content without hidden sugars, high salt levels, and potentially harmful additives.

​Final Thoughts

Is there any merit to the unique claims of the carnivore diet for women? Yes, there is truth and scientific evidence behind each carnivore diet claim presented here. The carnivore diet for women can resolve hormonal imbalances that impact the menstrual cycle, fertility, and the journey to menopause. 

However, your unique health condition will dictate whether or not the carnivore diet is right for you. Also, if you are pregnant or breastfeeding, you have specific nutritional needs. So always discuss intended changes in your diet with your primary care physician.