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12/7/2020

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Steak And Eggs Recipe

 
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Nutrition

  • Calories: 380 in a 6oz sirloin, around 150 in two eggs
  • Protein: 34g in a 6oz sirloin, around 12g in two eggs
  • Fats: 26g in a 6oz sirloin, around 10g in two eggs
  • Carbs: 0g in sirloin, 1.2g in two eggs

Ingredients

For the Steak and Eggs:
  • 1 (6-ounce) bone-in rib-eye or sirloin steak
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons unsalted butter, plus more as needed
  • 2 large free range eggs

For the optional Chimichurri steak topper:
  • ¼ cup chopped fresh flat-leaf parsley
  • ¼ cup chopped fresh oregano
  • 4 sprigs fresh mint
  • 2 garlic cloves, minced
  • ¼ cup extra-virgin olive oil
  • Juice of ½ lime
  • Salt and freshly ground black pepper
  • Pinch of red pepper flakes

Directions

This straight forward recipe serves two. For the stricter carnivore version, serve without the chimichurri garnish. Prep time: 10 minutes, cook time: 15 minutes, total time: 25 minutes
  1. For the chimichurri: Combine all the ingredients in a medium bowl and stir to fully incorporate. Set aside until after the proteins are cooked.
  2. For the steak and eggs: Season the steak with salt and pepper.
  3. In a large cast-iron skillet, melt the butter over medium-high heat. 
  4. Place the steak on one side of the skillet, leaving room for the eggs. 
  5. Cook until the steak has a dark brown sear, 3 to 4 minutes per side for medium-rare. 
  6. If the pan gets dry, add another tablespoon of butter. Reduce the heat to low and add the eggs. 
  7. Season with a pinch of salt and pepper. 
  8. When the egg whites start to set, cover the skillet with a lid and cook for 2 to 3 minutes more.
  9. Serve with or without the chimichurri sauce and enjoy.

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