Simple Succulent Steak Recipe

Nutrition

• Calories: 271 calories per 100g
• Protein: 27g per 100g
• Fat: 15g per 100g steak, 92g in the stick of butter.
• Carbohydrate: 0g in steak

Ingredients

• 1 steak - your preferred choice of cut
• 1 stick of butter
• 1 cast iron skillet

​Description

Prep time: 5 min
Cook time: 10 min
Pre heat your oven: 500°F or 260°C
Put the skillet inside the oven to preheat.
​

1. If you want to add a rub to your steak (e.g. salt and pepper), do so in advance before you begin cooking.
2. Once the skillet and oven are hot, pull the oven rack out, and add your stick of butter to the skillet to melt.
3. Carefully place your steak into the skillet using tongs.
4. Push the rack back in and close the oven door.
5. After 2.5 minutes of cooking, flip the steak, and cook another 2.5 minutes.

These instructions are for a thick-cut steak cooked medium rare.
If your steak thinner than an inch or you want a rarer finish, cook for less time. 

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