Carnivore Diet Advice That Actually Makes Sense
My Account
The Carnivore Diet Coach
  • Home
  • About
  • Guides
    • What Is Carnivore?
    • Carnivore Diet Results
    • Getting Started
    • Macro Calculator
    • Meal Plans
    • See All Guides >
  • Recipes
  • Meal Plans
  • News
  • Join
  • Home
  • About
  • Guides
    • What Is Carnivore?
    • Carnivore Diet Results
    • Getting Started
    • Macro Calculator
    • Meal Plans
    • See All Guides >
  • Recipes
  • Meal Plans
  • News
  • Join

12/8/2020

0 Comments

Perfect Roast Duck Recipe

 
Picture

Nutrition

  • Calories: 337 per 100g duck
  • Protein: 19g per 100g duck
  • Fat: 28g per 100g duck
  • Carbs: 0g per 100g duck

Ingredients

  • One whole duck, including the giblets
  • Salt
  • Roasting tin and rack

Directions

One whole duck is likely to serve four people, subject to size of the bird. 
  1. Pre-heat your oven to 428°F/ 220°C, Fan 200°C, Gas Mark 7
  2. Remove any packaging from around your duck
  3. Take the bag of giblets out of the body cavity (but keep them, as they’re useful for making delicious stock)
  4. Weigh the duck without the giblets.
  5. It’s important to do this – don’t just use the weight on the packaging, as this includes the giblets
  6. Place on a rack in the roasting tin, prick the skin all over an rub a teaspoon of salt into the skin
  7. Roast in the middle of the oven for 20 minutes per 500g, plus 20 minutes extra until the juices run clear
  8. Rest the duck for 10-20 minutes
  9. All ovens vary in performance, this is a guide only. 

Looking for More Carnivore Recipes

Check out our comprehensive library of carnivore diet recipes for tasty animal based dishes. If you have your own recipe, consider adding it.
0 Comments



Leave a Reply.

    Search Recipes

    Need Support?

    Join your fellow carnivores in the Carnivore Diet Coach Community and get answers to your burning questions.
    Join Community

    Categories

    • LATEST
    • BREAKFASTS
    • MAIN MEALS
    • DESSERTS
    • DAIRY FREE
    • EGG FREE
    • 100% CARNIVORE
    • 90% CARNIVORE
    • 80% CARNIVORE

    Add Yours

    Picture
    Got a recipe the community should know about? Add it here and receive credit.
    Add a Recipe

The Carnivore Diet Coach

Our mission at The Carnivore Diet Coach is simple. We want to empower people with evidence based, scientific data about animal food production and consumption so that they can make better decisions for their health.

Carnivore

What is the Carnivore Diet?
Getting Started
Carnivore Foods
Carnivore Diet Meal Plan
Carnivore Diet Macros

Health

Carnivore Diet Benefits
Carnivore Diet Results
Autoimmune Disorders
Side Effects of Carnivore
Myths About Meat

About

About Us
Carnivore News
Contact
Join
Carnivore diet coach logo