Carnivore Diet Advice That Actually Makes Sense
My Account
The Carnivore Diet Coach
  • Home
  • About
  • Guides
    • What Is Carnivore?
    • Carnivore Diet Results
    • Getting Started
    • Macro Calculator
    • Meal Plans
    • See All Guides >
  • Recipes
  • Meal Plans
  • News
  • Join
  • Home
  • About
  • Guides
    • What Is Carnivore?
    • Carnivore Diet Results
    • Getting Started
    • Macro Calculator
    • Meal Plans
    • See All Guides >
  • Recipes
  • Meal Plans
  • News
  • Join

12/2/2020

0 Comments

Perfect Roast Chicken Recipe

 
Picture

nutrition

  • Calories: 239 per 100g chicken
  • Protein: 27g per 100g chicken
  • Fats: 14g per 100g chicken
  • Carbohydrates: 0g per 100g chicken

ingredients

  • 1 roasting chicken around 5lb - 6lb (2.2-2.7kg)
  • Salt
  • Freshly ground black pepper
  • 1 lemon, cut in half
  • 1 bulb of garlic, cut in half crosswise
  • 30g butter, melted

description

Having a perfect roast chicken is ideal as a snack or to add to other meals for a protein boost. An incredibly versatile poultry option, this is just about as flexible as it gets.
  1. Preheat the oven to 410°F/ 210°C
  2. Prepare the chicken by removing the giblets. Rinsing the chicken inside and out. Remove any leftover pin feathers and pat the outside dry.
  3. Liberally salt and pepper the inside of the chicken.
  4. Stuff the cavity with both halves of lemon, and all the garlic. 
  5. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper.
  6. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. 
  7. Put the chicken in your roasting pan.
  8. Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. 
  9. Remove the chicken from the roasting dish and cover with aluminium foil for about 20 minutes. 
  10. Slice the chicken and serve.

Looking for More Carnivore Recipes

​Check out our comprehensive library of carnivore diet recipes for tasty animal based dishes. If you have your own recipe, consider adding it.
0 Comments



Leave a Reply.

    Search Recipes

    Need Support?

    Join your fellow carnivores in the Carnivore Diet Coach Community and get answers to your burning questions.
    Join Community

    Categories

    • LATEST
    • BREAKFASTS
    • MAIN MEALS
    • DESSERTS
    • DAIRY FREE
    • EGG FREE
    • 100% CARNIVORE
    • 90% CARNIVORE
    • 80% CARNIVORE

    Add Yours

    Picture
    Got a recipe the community should know about? Add it here and receive credit.
    Add a Recipe

The Carnivore Diet Coach

Our mission at The Carnivore Diet Coach is simple. We want to empower people with evidence based, scientific data about animal food production and consumption so that they can make better decisions for their health.

Carnivore

What is the Carnivore Diet?
Getting Started
Carnivore Foods
Carnivore Diet Meal Plan
Carnivore Diet Macros

Health

Carnivore Diet Benefits
Carnivore Diet Results
Autoimmune Disorders
Side Effects of Carnivore
Myths About Meat

About

About Us
Carnivore News
Contact
Join
Carnivore diet coach logo