NUTRITION
- Calories: Around 700-800 kcal
- Protein: Approximately 8-10g
- Fat: Approximately 70-80g
INGREDIENTS
- 4 marrow bones
- Salt to taste
- Garlic & Chives (optional)
DESCRIPTION
- Fill a large bowl with cold, salted water.
- Add the marrow bones and refrigerate for 12-24 hours.
- Drain the bones and pat them dry. (Be sure to roast the now-soaked marrow bones within 24 hours.)
- Preheat your oven to 450°F.
- Place the marrow bones on a roasting pan and roast for 15-25 minutes. Look for the marrow to start puffing slightly.
- Test to see if the marrow bones are done by sticking a metal skewer into the centre of the bone. Remove the skewer and quickly touch it — it should be very hot.
- Serve the roasted bone marrow right away and enjoy!
