Lamb Medallions with Garlic and Rosemary

Nutrition

• Calories: 294 per 100g lamb.
• Protein: 25g per 100g lamb.
• Fats: 21g per 100g lamb.
• Carbohydrates: 0g per 100g lamb.

Ingredients

These ingredients will serve two people.

•  4 lamb medallions
•  2 cloves of garlic minced
•  Rosemary
•  Sea salt
•  Black pepper
•  Zest of ½ lemon
•  Olive oil

Directions

1. Mix the garlic, rosemary, salt, pepper, lemon zest and olive oil in a bowl to create a marinade.
2. Cover the lamb medallions completely with the marinade and let them rest with the marinade in the fridge for at least 1 hour. If you have time to let this sit overnight, please do - longer is better.
3. Heat a pan and sear the lamb medallions in about 6-8 minutes.
4. Rest the lamb medallions on a plate covered in tin foil for 5 minutes to keep warm.
5. Serve and enjoy. 

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