Ground Beef And Liver Recipe

Nutrition

• Calories: 271 calories per 100g ground beef, 165 calories per 100g liver
• Protein: 27g per 100g ground beef, 26g per 100g liver
• Fat: 15g per 100g ground beef, 4.4g per 100g liver
• Carbohydrate: 0g in ground beef, 3.8g in 100g liver

Ingredients

• Beef
• Liver
• Beef tallow
• Salt 

Directions

1. Over a medium high heat, melt your tallow.
2. Add your ground beef to the pan, breaking it up into pieces with a spoon.
3. Add salt during cooking, to taste. 
4. Wash the liver thoroughly and pat it dry with a paper towel.
5. Put the beef to one side, and add your washed and dried liver to the pan.
6. Cook until it reaches an internal temperature of 70°C and remains there for 2 or 3 minutes.
7. Be careful not to overcook the liver, and serve with the beef while still hot.

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