Carnivore English Breakfast Recipe

Nutrition

• Calories: Roughly 100 per egg, 541 per 100g bacon, 247 per 100g sausage.
• Protein: roughly 6.7g per egg, 37g per 100g bacon, 14g per 100g sausage.
• Fat: 9.1g per egg, 42g per 100g bacon, 31g per 100g sausage.
• Carbs: 0.3g per egg, 1.4g per 100g bacon, 0.7g per 100g sausage.

Ingredients

• 3 whole eggs
• 3 strips of bacon
• 3 sausages
• 1 tbsp of butter
• 1 tsp lard

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You’ll ideally need two pans, although you could manage with one if you had to. For best results, cook the meat in the lard at a medium temperature, and cook the eggs in the butter at a very low temperature.

1. Melt the lard in one pan, and add all the sausages at once. 
2. Cook the sausages over a medium heat, being careful the fat doesn’t spit at you.
3. Once the sausages have been browned and turned and are fully cooked, take them out of the pan and put them to one side.
4. Then add the bacon to that pan, no need to add extra lard.
5. Gently melt the butter over a low heat in another pan. 
6. Crack the eggs, whole, into the butter to fry over a low heat and cook until the egg white is firm. 
7. Turn the bacon over and cook on the other side. Take the bacon out and keep warm with the sausage.
8. If you like your eggs sunny side up, serve as they are. If you like them over easy, flip and cook a minute or two longer.
9. Serve and enjoy.

You can cook all ingredients in the same pan, but the meat needs a medium heat and the eggs do better cooked on a lower heat.

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