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SLOW-COOKER BARBECUE RIBS

Slow Cooker Barbecue Ribs easy and absolutely DELICIOUS! Fall-off-the-bone tender ribs finished off in the oven to create the best, barbecue sticky glaze and caramelised edges!

Ingredients

  • 4 pounds pork baby back ribs
  • salt and pepper to taste
  • 2 cups ketchup
  • 1 cup chili sauce
  • 4 tablespoons vinegar
  • 2 teaspoons dried oregano
  • 2 teaspoons Worcestershire sauce
  • 1 dash hot sauce

Nutrition

Per Serving
  • 497 calories
  • 29.6 g fat
  • 33 g carbohydrates
  • 26 g protein
  • 117 mg cholesterol
  • 1245 mg sodium

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Season ribs with salt and pepper. Place in a shallow baking pan. Brown in oven 15 minutes. Turn over, and brown another 15 minutes; drain fat.
  3. In a medium bowl, mix together the ketchup, chili sauce, vinegar, oregano, Worcestershire sauce, hot sauce, and salt and pepper. Place ribs in slow cooker. Pour sauce over ribs, and turn to coat.
  4. Cover, and cook on Low 6 to 8 hours, or until ribs are tender.

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Check out some of our free resources from what is a carnivore diet and getting started, to the carnivore diets foods and meal plans.
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 WHAT IS CARNIVORE? 
Discover everything you need to know about the carnivore diet including what to eat, the benefits and side effects.
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GETTING STARTED
Learn how to get started on a carnivore diet, the adaption phase, what to eat and what to avoid in the first month.
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CARNIVORE DIET FOODS
If you're wondering what you should eat and drink on the carnivore diet and what to avoid, this guide is for you.
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CARNIVORE DIET MEAL PLAN
Ready to start the carnivore diet? Check out this free meal plan to help you understand what to eat and get through month one.

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Our mission at The Carnivore Diet Coach is simple. We want to empower people with evidence based, scientific data about animal food production and consumption so that they can make better decisions for their health.

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