THE COMPLETE
CARNIVORE DIET GUIDE
Learn how to lose weight, fix your gut and cure autoimmune symptoms with our free Carnivore Diet guide.
|
THE COMPLETE
CARNIVORE DIET GUIDE
Learn how to lose weight, fix your gut and cure autoimmune symptoms with our free Carnivore Diet guide.
|
Many newcomers to the carnivore diet mistakenly think that they can never eat anything but meat ever again. Fortunately, this isn’t true. There are many animal foods to choose from on the carnivore diet. This offers carnivore eaters meal versatility and, of course, a wider range of nutritional sources. You may prefer fish and other types of seafood to other common animal foods like beef, lamb, and chicken. But can you eat fish on the carnivore diet and is there any real benefit to doing so? Read on to discover the truth about fish on the carnivore diet. Overview Of The Carnivore DietThe carnivore diet, like the keto and paleo diets, is animal-based. That means a carnivore diet meal plan focuses on foods derived from animal sources. These foods should preferably not be processed, but instead be as natural as possible. The carnivore diet is also a low-carbohydrate diet. It excludes plant foods which is where most carbohydrates are found. The carnivore diet relies on fats, rather than sugars, for energy. These fats, as well as protein (essential for various functions in the human body), are consumed in animal foods like meats, eggs, and dairy. Carnivore Doesn’t Have To Be A Meat-Only DietThe first stage of carnivore typically exudes everything except meat, water, and salt. This does not mean you can never enjoy other animal-based foods like fish and seafood. The carnivore diet is not such a restrictive diet! It is merely the initial stage that is limited to meat. Other animal foods are soon introduced. Fish and seafood are great protein sources, full of healthy nutrients the body needs. As an animal food, fish is allowed on animal-based eating plans like the carnivore diet. Is Fish Necessary For An Effective Carnivore Diet Plan?Can you eat fish on the carnivore diet? Yes, you can. However, some people don’t like fish or may even be allergic to seafood. That raises a much more important question. Do you need to eat fish on the carnivore diet? If you’re not a fish fan or are allergic to shellfish, breathe a sigh of relief. You don’t have to eat fish on the carnivore diet. There is so much you can eat on the carnivore diet, you won’t notice it if you don’t include fish and seafood. 1. Nutrient DensityNutrient-dense foods are rich in nutrients relative to their calorie content. Fatty fish like salmon and sardines, and shellfish like clams, mussels, oysters, and scallops are nutrient-dense foods. That’s why they feature on the typical carnivore diet food list. But you can get nutrient density from other animal foods, like organ meats. Liver, for example, is one of the most nutrient-dense foods you can find. 2. Contamination ConcernsDespite their health benefits, fish and other seafood consumption are exposed to contaminants, because urban, industrial, and agricultural chemicals can enter nearby water bodies. Mercury is perhaps one of the biggest concerns. According to information from the World Health Organization (WHO), methylmercury’s primary effect on health is that it impairs neurological development. This does not mean you should stop eating fish if you enjoy doing so. But it’s a realistic concern if you are eating excess amounts of fish. Does Fish Contain Essential Nutrients?Different types of fish contain varying levels of important vitamins and minerals, including vitamin A, B vitamins, calcium, iron, and zinc. Fatty fish like mackerel, salmon, sardines, trout, and tuna, are high in fat-based nutrients like vitamin D. And like other animal foods, fish is a great source of protein. 1. Higher In Certain Omegas Than Plant-Based FoodsFish is often cited as a good source of omega-3 fatty acids. Fish is indeed higher in certain omega fatty acids than plant-based foods. That being said, you get omegas from a meat-only diet too (especially grass-fed). Even better, a varied diet of meat, fish, eggs, and dairy provides multiple omega sources. 2. Less Saturated Fat ContentOne of the main concerns about the carnivore diet is its high saturated fat content. Fish is lower in saturated fat than meat. If you have high cholesterol and want to eat less fat, choosing fish will reduce your overall saturated fat consumption. However, fats don’t necessarily deserve the bad rep they get. Some people may experience raised cholesterol levels on a meat-heavy diet, but not everyone will. The link between dietary cholesterol and blood cholesterol is not that obvious. Read our guide to the carnivore diet and cholesterol to learn more. Benefits Of Eating Fish On The Carnivore Diet Eating fish on the carnivore diet is a matter of preference. There are many things to eat on the carnivore diet besides fish. But if you enjoy fish, you’ll have an even longer list of carnivore foods. You’ll also enjoy these benefits:
Best Source Of Fish For The Carnivore DietYour best option for fish on the carnivore diet is wild-caught. Farmed fish are often subject to contaminants. As noted above, this is a concern in open waters, too. But that doesn’t mean you should rely on canned fish. The carnivore diet excludes processed meats and most canned foods. Canned fish products have unique issues. Canned tuna is often linked to unsustainable fishing, while canned salmon often stems from fish farming. Limit canned fish and opt for wild-caught instead. Better yet, eat fish you caught. Tasty Carnivore Diet Fish RecipeAre you eager to include fish on your carnivore diet food list? Here is a quick and simple yet tasty carnivore diet fish recipe we know you’ll love. Buttery Garlic Shrimp Dish Although not an animal food, seasonings like garlic lend a depth of flavor to many carnivore dishes. Ingredients
Method Melt the butter over low heat in a large skillet. Add the minced garlic and sauté for 1-2 minutes. Turn up the heat and add the shrimp. Add your seasonings and cook for 2-3 minutes per side until the shrimp are done. More InspirationFattier fish have strong flavors and aromas. They typically need little else to make them tasty. But fish and shellfish dishes can be as simple or as complex as you want them to be. For more inspiration, check out our curried barbecue fish recipe. Final ThoughtsThere are many tasty ways to incorporate fish into your carnivore diet. Fish and seafood are animal foods and are perfectly suited to an animal-based diet like carnivore.
However, if you don’t like the taste of fish, or are allergic to seafood, you can safely omit them from the carnivore diet. There are plenty of other animal foods that will give you the nutrition you need and the dietary versatility you want.
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