THE COMPLETE
CARNIVORE DIET GUIDE
Learn how to lose weight, fix your gut and cure autoimmune symptoms with our free Carnivore Diet guide.
|
THE COMPLETE
CARNIVORE DIET GUIDE
Learn how to lose weight, fix your gut and cure autoimmune symptoms with our free Carnivore Diet guide.
|
There are so many different diets today that it’s difficult to know which one to choose. Keto and intermittent fasting enthusiasts say theirs is the way to go. Paleo fans say it’s the ancestral diet and therefore it’s the natural choice. And the carnivore diet seems to be the simplest of them all. The paleo and carnivore diets are more primal and closer to what our ancestors ate. But how do you choose between paleo vs. carnivore? In this guide to the paleo vs. carnivore diet, we explain the differences and the similarities so you can make the right choice for you.
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Diabetes affects hundreds of millions of people worldwide. A staggering 1.5 million deaths are directly attributed to it every year. Understandably, diabetics often look for simple and less invasive ways, like dietary changes, to manage the condition. But can you follow the carnivore diet for diabetes? What’s life without seasoning? Most people use seasonings to bring out the taste in their food and give dishes that extra bit of flavor. Many dishes simply aren't as enjoyable without a dash of seasoning. But can you use seasonings while on the carnivore diet? The carnivore diet has been hailed as a dietary remedy for autoimmune disorders and allergies, inflammation, and digestive issues. It may even help those struggling with excess weight. But many carnivore dieters wonder what they can drink when attending social events. Can you drink coffee on a carnivore diet? This is a question that comes up fairly often. Coffee is not an animal product, and the carnivore eating plan is all about animal products, after all! Are you a carnivore dieter worried about your vitamin C intake? You’re not alone! You don’t have to eat fruits or veggies to get your fix of vitamin C - you can get it from meat, too. Many people are shocked to hear this because almost every conversation about vitamin C is centered on fruits and veggies. The mainstream dietary fallacy of no vitamin C in meat has fooled many. But there is vitamin C in animal foods like meat. There’s no doubt that the idea of an animal-based diet is daunting. It’s a huge departure from the Standard American Diet (SAD) which relies on carbohydrates as the main source of energy. The carnivore diet has recently taken the world by storm. With famous personalities like Jordan Peterson and Joe Rogan touting it as a miracle cure, it’s no wonder you got curious about its benefits. The proponents of this all-meat diet have made some bold health claims. And while it may seem unconventional to some, it’s impossible to ignore the plethora of health benefits associated with the carnivore diet. So, you’ve heard about the carnivore diet, and now you’re curious about giving it a try. But there’s one thing holding you back. The thought of high cholesterol levels from such high levels of animal fats. When considering this high-protein, low-carbohydrate diet, it's only natural to keep your cholesterol levels in mind. But this is all because of a common misconception that high dietary fat is bad for the health of your heart. Today, we'll go over the basics of carnivore diet cholesterol. We’ll explore how cholesterol actually works and then see how the latest research links it to the carnivore diet. The name gives it away – the ketovore diet features elements of the ketogenic diet (keto) and the carnivore diet. It comes with many health benefits which can range from better metabolic health to improved cognitive function and healthier weight loss. It is a good diet to follow if you’re looking for a sustainable nutrition plan that includes the best of both worlds. So, let's learn about what ketovore is, how it differs from the other diets, and its benefits below to help you decide whether it’s the right diet for you. |
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The Carnivore Diet Coach
Our mission at The Carnivore Diet Coach is simple. We want to empower people with evidence based, scientific data about animal food production and consumption so that they can make better decisions for their health.
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