4 Delicious Carnivore Diet Desserts

Can you eat desserts on the carnivore diet? Are carnivore diet desserts even possible? These are questions that we encounter regularly, and we can understand why. 

Going carnivore can be challenging for those with a sweet tooth, or with a family who expect dessert after a meal. And what about those special occasions? You deserve a treat at those times, don’t you? Yes, you do! 

In this article, we’ve compiled easy-to-follow recipes for four of the best carnivore diet desserts. We also cover important considerations for choosing carnivore desserts and include some handy tips for healthy treat indulgence.

​Can You Eat Desserts On The Carnivore Diet?

Yes, you can eat desserts on the carnivore diet! Carnivore diet desserts are every bit as delicious as plant-based desserts. Best of all, they are nutritious, and won’t trigger most allergies (unless you have a dairy or egg allergy) or autoimmune disorders like plant-based foods do.

​Why You Should Incorporate Desserts On The Carnivore Diet

When followed responsibly, the carnivore diet is healthy and tasty and offers all the nutrients you need. However, due to its restrictive nature, carnivore dieters can get bored. Also, it’s a lot more difficult to stick to the carnivore diet without the occasional treat. That's why some people opt for different levels of carnivore.

This makes sliding into old eating habits more likely. Especially if you were accustomed to eating desserts before switching to carnivore eating. By incorporating carnivore desserts into your diet, you will no longer feel something is lacking.

​What To Consider When Choosing Carnivore Desserts

We know you’re eager to get to the recipes. But first, let’s cover a few important considerations when choosing carnivore desserts. ​

1. ​Nutritional Balance

You can safely enjoy the occasional treat but if you do it every day, or include more sweeteners than proteins and fats, your nutritional balance may be affected. Remember to factor the ingredients you are using in your desserts into your carnivore diet meal plan.

2. ​Ingredients

The ingredients you choose will depend on whether you are on a very strict carnivore diet or a slightly more relaxed version. Dairy products, eggs, and even honey are all animal foods. But your stance on carbs, and your tolerance of dairy, may affect your choices. ​

3. ​Animal-Based Vs. Plant-Based Sweeteners

Non-nutritive sweeteners may be low in carbs, but are often plant-based or have health risks. Honey is 100% natural, nutritious, and offers several health benefits, making it a better choice than refined sugar’s simple carbohydrates. 

That said, the myth about sugar being unhealthy is not true if enjoyed sparingly. ​

​4 Delicious Carnivore Diet Desserts

These four carnivore-friendly desserts and treats will satisfy your sweet cravings, and can easily be adapted for strict carnivore cooking styles as well as keto and ketovore diets.

1. ​Cream Cheese Carnivore Cake

Even your non-carnivore friends will love this carnivore cheesecake recipe! 

This carnivore cake recipe uses monkfruit sweetener, a zero-carb, and zero-fat natural sweetener with almost zero calories. The low glycaemic index makes it keto-friendly and safe for diabetics, too. If you substitute another sweetener, adjust the amount. Monkfruit is sweeter than sugar.

Ingredients

• 3 x 8 oz blocks of plain, unflavored cream cheese 
• 1/3 cup monk fruit sweetener 
• 1/4 cup of heavy whipping cream
• 3 large eggs
• 1 teaspoon of vanilla extract
• 1/4 teaspoon of sea salt

Recipe

1. Preheat the oven to 320F (~160C).
2. Use a mixer to mix the cream cheese and sweetener until you have a creamy texture. Add the cream, vanilla and salt. Continue mixing, adding the eggs one at a time, until everything is thoroughly blended and fluffy.
3. Line a square baking dish with parchment paper, and pour in the mixture. Bake in the preheated oven for 25 minutes or until set, then let it cool completely before refrigerating it overnight, and enjoy your homemade cream cheese carnivore cake!

​2. Raw Milk Carnivore Ice Cream

Yes, you can have ice cream on the carnivore diet! You’ll need a blender or food processor and an ice cream maker, but only four ingredients! Add a tiny sprinkle of chopped, dark chocolate if you’re feeling especially indulgent.

Ingredients

• 4 cups of raw milk
• 1/2 cup raw honey
• 1 vanilla bean, split lengthwise with all the seeds scraped out
• 1/4 teaspoon sea salt (salt lowers the freezing point for faster and more even freezing)

Recipe

1. Leave the raw milk in the fridge for 24 hours, so the cream accumulates at the top of the container. In the meantime, put the ice cream maker’s freezing bowl in the freezer.
2. Once your raw milk has been in the fridge for a day, pour it into a blender. Add the other ingredients, and blend until you have a smooth mixture.
3. Remove the ice cream bowl from the freezer, pour the mixture into it, and place the bowl in the ice cream machine. Churn until the mixture thickens, and it’s ready to serve.

3. ​Egg & Vanilla Extract Carnivore Custard

Carnivore custard is similar to traditional homemade custard, but this carnivore egg pudding is keto-friendly and only uses three ingredients!

Ingredients

• 3 whole eggs
• 2 cups of heavy cream
• 1 tablespoon of vanilla extract

Recipe

1. Preheat your oven to 350 °F (~160C).
2. Whisk the ingredients together in a bowl until you have a smooth mixture. Pour this into four ramekins, 2-3 inches in size, and place them inside an 8×8 baking dish.
3. Bring 2-3 cups of water to a boil then pour the water into the baking dish. This prevents the custard from cracking or curdling. The water level should be in line with the level of the custard in the ramekins, but don't spill any water into the custard.
4. Bake for 30 minutes. The custard should be golden brown and firm on top but wiggly underneath. If necessary, leave to bake for a further 10 minutes. Remove from the oven, and leave it for at least 10 minutes to cool and set. It will firm up during this time.
5. You may enjoy this custard dessert warm, or refrigerate it once it has cooled, and enjoy it cold.

​4. Flavored Butter Coffee 

This carnivore diet dessert is more of a healthy dessert beverage. It’s also keto-friendly, and the ideal treat when a couple of friends come over for coffee. 

Ingredients

• 3 cups hot coffee 
• 2 tablespoons ghee or grass-fed butter (your choice)
• 2 tablespoons bovine collagen (good for bone, joint and cartilage health)
• 1/4 teaspoon of sea salt
• sweetener to taste to taste
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Recipe

1. This one is so simple! Mix the ingredients in a blender until frothy, and serve immediately.

​Tips For Indulging In Carnivore Diet Desserts

Indulging in carnivore diet desserts prevents diet boredom and keeps you motivated to stick to your diet. But follow these tips to indulge responsibly.

• Use High-Quality Ingredients: Animal foods make great carnivore desserts but always use the best quality ingredients, like free-range or organic eggs and grass-fed dairy products. These typically have higher nutrient content and are free from modern livestock feed chemicals. 

• Minimize Added Sweeteners: Sweeteners are often safe in moderation, but honey might be the best choice. However, it’s also high in carb content, so don’t overdo it. A light drizzle is often all that is needed to add that touch of sweetness.

• Moderation is Key: Moderation is the key to enjoying desserts on the carnivore diet. When you limit desserts to special occasions, you won’t risk overeating which could lead to weight gain.

• Incorporate Variety: Experiment with different ingredients to give old favorites a fresh new feel. A dash of spice can often bring a dessert to life, but choose spices and seasonings wisely, as some blends contain hidden ingredients.

​Final Thoughts

Can you eat desserts on the carnivore diet? Yes! All you need is a little guidance and lots of culinary creativity. Carnivore desserts introduce fun into your diet and make sticking to what is otherwise a restrictive diet, much easier. 

So the next time your sweet tooth tries to tempt you, whip up a tasty and nutritious carnivore dessert. But remember that these carnivore desserts are best consumed as an occasional treat, and part of an overall healthy diet. This will ensure that you stay within a healthy calorie consumption range.