Let’s start with the punchline… Fibre is not essential for a healthy human diet. It’s a bold claim but hear me out. So far, all of the evidence we have for fibre is in the context of a high carbohydrate diet.
Our mission at The Carnivore Diet Coach is simple. We want to empower people with evidence based, scientific data about animal food production and consumption so that they can make better decisions for their health.